Name: Playbook - Joseph Bonini - Full Body Circuit | Incline Walk
Uploaded: 2023-06-15T21:26:37.832Z
Duration: 45 min
Description: Full Body Circuit | Incline Walk

This workout starts with a 30 minute full body interval circuit. Complete as many rounds in 30 minutes, then cool down with a low-moderate intensity incline walk.

Complete exercises consecutively, then rest. Complete as many rounds in 30 minutes.

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Push your hips as you come down
- Reach parallel and explode up

Full Body Circuit | Incline Walk

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