Vol 4 HOME

Volume 4 is a progressive overload program maximizing strength! We will put an ultimate strain on your muscles, causing them to grow. To make this happen, I will have you repeat these lifts for four weeks (or longer, depending on your goals). Progressive overload is the most effective way to encourage muscles to grow. What To Expect: - 4 weeks of progressive overload programming - 6 workouts per week - Select either a home or gym version - 90-120 minutes workouts - Each week, the weight you lif