Jorry Francis

Personal trainer, strength coach!

Volume 1 will maximize your time in the gym and peak your results. You can plan on cross-fit style workouts with insane intensity.

You'll start with a focused lift at the beginning of every workout, followed by 40 minutes of full body. Plan on 60-120 minutes daily for this program.

Volume 1 will test your fitness level and help you become stronger daily.

What To Expect:

- 4 Weeks of Progressive Training
- 6 workouts per week
- Swaps for all fitness levels
- Gym-specific but flexible for home use

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