Name: Playbook - Jordynn Mutchler - Day 4: 12 push-ups
Uploaded: 2024-06-30T05:18:41.172Z
Duration: 2 min
Description: Day 4: 12 push-ups

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

Kneeling push-ups

Day 4: 12 push-ups

Welcome to the 30 day push up challenge! ⤴️

Day 1: 10 push-ups

Day 2: 12 push-ups

Day 3: 12 push-ups

Day 5: 12 push-ups

Day 6: 12 push-ups

Day 7: 14 push-ups

Day 8: 14 push-ups

Day 9: 14 push-ups

Day 10: 14 push-ups

Day 11: 16 push-ups

Day 12: 16 push-ups

Day 13: 16 push-ups

Day 14: 16 push-ups

Day 15: 16 push-ups

Day 16: 18 push-ups

Day 17: 18 push-ups

Day 18: 18 push-ups

Day 19: 18 push-ups

Day 20: 20 push-ups

Day 21: 20 push-ups

Day 22: 20 push-ups

Day 23: 20 push-ups

Day 24: 21 push-ups

Day 25: 21 push-ups

Day 26: 22 push-ups

Day 27: 22 push-ups

Day 28: 23 push-ups

Day 29: 24 push-ups

Day 30: 25 push-ups 🎉

Day 4: 12 push-ups

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