Name: Playbook - Jordynn Mutchler - [HOME] legs
Uploaded: 2024-06-30T05:18:41.234Z
Duration: 60 min
Description: [HOME] legs

- Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded good mornings

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

Superset/Legs1

Reverse Lunge into High Knee (Left)

Do a reverse lunge and bring the back leg  up to a high knee position. To modify, do a reverse lunge, stand back up with both feet in the ground and the do a high knee to make sure you have your balance.

Reverse Lunge into High Knee (Right)

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

Step one foot back about a foot and bend at the knee of the foot that is back

Have a slight bend in the knee of the forward foot 

Push your butt back and lower the weights to mid shin and the stand back up keeping the same foot position

Single leg dumbbell deadlift (l)

Single leg dumbbell deadlift (r)

Superset/Legs2

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

[HOME] legs

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