Name: Playbook - Jordynn Mutchler - [GYM] Legs + plyo
Uploaded: 2024-06-30T05:18:41.057Z
Duration: 50 min
Description: [GYM] Legs + plyo

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

Holding a dumbbell in each hand, alternate stepping up on a bench and diving your knee up and back down

1 rep = 1 step up 
20 reps = 10 ea. side

Alt. Weighted step-ups

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

Body Weight Squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

[GYM] Legs + plyo

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