Muscle Mama

From Mama Strong to Muscle Mama—Level Up!

Muscle Mama: The Ultimate Postpartum Strength Program – Designed for moms who have completed the Mama Strong 35-week program, Muscle Mama is the next step in rebuilding strength, toning muscle, and feeling confident in your postpartum body. This 6-week (4 days/wk) advanced program focuses on core recovery, muscle building, and total-body strength to help you regain energy, improve posture, and feel stronger than ever. Whether you're a few months or years postpartum, this program is for you!

Muscle Mama - It's time to level up!

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Goal:
Gain Muscle

Functional, Postnatal, Bodyweight

6 weeks program 4 days/week 30-45 mins

Level:
Intermediate

Goal:
Gain Muscle

Functional, Postnatal, Bodyweight

6 weeks program 4 days/week 30-45 mins

Level:
Intermediate

About the program

Welcome to Muscle Mama! This is your 6-week program that is designed to be completed after you have gone through the Mama Strong program! This program is designed to be completed after at least 6-8 months postpartum, as you need time to heal your body! Make sure you have been cleared to workout and have been working on strengthening your core and pelvic floor! If you need to start simpler, start with the Mama Strong program first and move into this program after! This 6 week program offers workouts 4 days a week, because let's face it! We are busy mama's and need to work on our strength but also have a to-do list a mile long! These workouts are efficient but help you level up!

4 days a week of workouts
Focus on foundational strength
Cardio/Conditioning & Strength
Gym & Home Modifications

Workouts

W1/D1: Lower body strength + conditioning

5.0

Home, Glutes, Postnatal, Full Body, All Levels, Abs & Core, Lower Body, Upper Body

W1/D2: Upper Body Strength + Cardio

5.0

Chest, Home, Postnatal, All Levels, Upper Body, Full Body, Arms

W1/D3: Lower Body Strength + Conditioning

5.0

Functional, Home, Lower Body, All Levels, Glutes, Postnatal, Legs

W1/D4: Upper Body Strength + Cardio

5.0

Postnatal, Chest, Upper Body, Arms, Functional, All Levels

W2/D1: Lower body strength + conditioning

5.0

All Levels, Strength, Home, Upper Body

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Jordynn Mutchler

Your Certified Per/Postnatal Coach

I am a certified personal trainer, DNA training specialists and a certified pre/postnatal trainer. This app will be where I share the versatility to workout at home, at the gym, how to train for growing a baby and how to retrain after pregnancy and regain your strength, posture and pelvic floor!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jordynn will be right there to cheer on you.

Bonus material

Muscle Mama: Your Next Level Postpartum Strength Program – Designed for moms who have completed the Mama Strong 35-week journey (or some sort of recovery program), Muscle Mama is a 6-week advanced program focused on core recovery, muscle building, and full-body strength. Regain energy, improve posture, and feel more powerful in your postpartum body. Whether you're months or years postpartum, this program is your next step to feeling stronger than ever! Join now and elevate your postpartum fitness! 💪 #PostpartumStrength #StrongMama #MuscleMama #MamaStrong

Frequently asked questions

What are the goals of this program?

* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus

Who are these workouts for (skill-level)?

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

How will I get the best results?

* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #jordynnmutchlerfitness #toptiertrainingapp or feel free to shoot me a DM on IG. I would love to showcase your progress to our community. @jordynnmutchlerfitness

24/7 customer support

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