Name: Playbook - Jordan Desma - Plated Double Crunch Suicides
Uploaded: 2023-02-21T18:48:26.358Z
Duration: 5 min
Description: Plated Double Crunch Suicides

• Choose 3 or 4 plates 5-10lbs each
• Start by bringing both legs into a right angle forming almost a table top to rest your stack or plates
• rest the whole stack of plates on your table top
• secure plates by flexing your heels (dorsiflexion)
• completely lay out, arms straight back, facing the ceiling, legs stretched out straight w/ plates still on
• chest proud core tight moving at the hip not using your back 
• bring up for a crunch at the same time you bring your legs into that table top for a double crunch
• each time you come up remove a plate and bring to the back with you 
• once the stack is clear off of legs and all is in hand, restack to the legs again

Plated Double Crunch Suicides

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