Alternating Ab Slide Out

This exercise requires a two slider discs or two 5lb plates. Starting in a push-up position with a slider under each hand, slide one hand/arm forward while keeping the opposite stationary. With the side that’s stationary, bend at the elbow for a push-up. As you come out of the push up, slide the extend arm back in returning to your starting push-up position. From there you alternate sides. To increase your intensity, slide out slower and/or hold staggered plank for longer. Muscles worked: Rectus Abdominus (six pack), Tricep, and Chest.