Name: Playbook - Jordan Desma - Alternating Ab Slide Out
Uploaded: 2023-02-21T18:48:26.342Z
Duration: 3 min
Description: Alternating Ab Slide Out

This exercise requires a two slider discs or two 5lb plates.

Starting in a push-up position with a slider under each hand, slide one hand/arm forward while keeping the opposite stationary. 

With the side that’s stationary, bend at the elbow for a push-up. As you come out of the push up, slide the extend arm back in returning to your starting push-up position.

From there you alternate sides. To increase your intensity, slide out slower and/or hold staggered plank for longer.

Muscles worked: Rectus Abdominus (six pack), Tricep, and Chest.

Alternating Ab Slide Out

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