The goals of this program are to increase strength, speed, endurance, mobility, and overall athleticism while training to run a fast 5k.

You don’t have to be training for a 5k race to benefit from this program! If you simply want to increase athleticism and get into great shape (meaning look, feel, and move better) then this is a great program for you.

That depends on what you consider “hybrid training.” Yes, we will be running and lifting, but that’s not all. We will also be doing plyometrics, mobility drills, injury prevention movements, and athletic conditioning. In my opinion, this is not a typical “hybrid training" program, it's much (much) more. Instead of just focusing on hypertrophy and endurance, we also focus on strength, mobility, speed, injury prevention, and overall athleticism. I prefer to call this style of training "functional hybrid training." But at the end of the day, it doesn't really matter what you call it. If you want to get stronger, look better, run faster, AND move well, then this is your program.

The workouts are designed for all levels. However, it is recommended that you be able to run at least 3-4 miles without stopping. Most athletes will run between 13-25 miles per week, depending on their fitness level and whether they take advantage of the optional running workouts provided. The longest run workout is approximately 6.5 miles, though advanced athletes may run more by adding miles to the warmup or cooldown portions. Note: When you buy this program, you are given lifetime access. This means you can use it over and over again and track your progress overtime using the tracking feature inside the app.

This program assumes that you have access to a full service gym with standard gym equipment. However, depending on your experience level and knowledge of movement variants, you should be able to do most of the workouts at home if you have access to some or all of the following equipment: * Bands (loop and long) * Dumbbells * Pilates ball * Barbell with weights * Bench, box, or chair (some form of sturdy, elevated structure) * Sliding discs It's also recommended you have a running watch or access to a track or treadmill so that you know how far you will be running. If you need equipment, checkout my Amazon storefront. The link can be found on my website. https://www.runningfitnessdude.com/

The workouts include suggested warmup movements designed to help prime your body for high performance activity.

Yes. Modifications are included within each workout for some of the more challenging movements and/or the the ones that require more equipment.

The length of each workout varies. But in general, they are between 30-60 minutes in length. Some may take longer depending on your fitness level.

No. This program is run thru my app, which means you can easily access the workouts from anywhere on your phone. Once you purchase the program and download my app, you will have access to the program inside the app. The app includes detailed instructions, form cues, video descriptions, and easy to access modifications for some of the more complex movements.

1) Purchase the program 2) Download my app (if you haven’t already) 3) Once inside my app, you will have access to this program 4) Start doing the workouts

No. A subscription is separate. This program is only available on a one-time purchase basis and is not included with a subscription to my app.

No! Everything you need is contained in this program. Of course, you may ALSO subscribe to my app if you want to, but a subscription is not required. By subscribing, you will be granted access to additional programs and workouts, plus you can direct message me inside the app whenever you have questions (I can’t answer every question, but I will always do my best to steer you in the right direction, and usually respond within 24 hours). If you do not have a subscription, then you will only have access to this program (and any other programs you purchase) inside the app.

First, celebrate your achievements! Second, consider taking a short break from training to give your body some time to recover. Third, start strength training again! Options: 1) Restart this program from the beginning 2) Subscribe to my app and try one of the programs available for app subscribers, including Pump + Run 3.0, or follow along with the Weekly Workouts posted inside the app. You could also try creating your own routine utilizing the large library of on demand workouts that are accessible with an app subscription. 3) Need extra attention? Sign up for personal training with me. Learn more about online personal training on my website. https://www.runningfitnessdude.com/