Name: Playbook - Johannes Mekuria - Unilateral Functional training
Uploaded: 2022-04-15T00:56:30.191Z
Duration: 45 min
Description: Unilateral Functional training

Abdirahman Ahmed

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Dumbbell box step ups

You can modify this exercises by just using your own body weight .

DUmbell Unilateral single hop

You can modify this exercise by just using your own body weight.

Loaded box jump

Unilateral Functional training

It’s inspiring me to take better care of myself. Nice workout,Thank you

Unilateral Functional training

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