Name: Playbook - Johannes Mekuria - Landmine
Uploaded: 2022-04-18T14:33:56.740Z
Duration: 45 min
Description: Landmine

Standing leg raises

Standing hip rotation

Lunges

Warm up

Stand up when the stand slightly wider than shoulder width your finger to help your grip strength and chest underneath of the bar 

Perform 12 reps 
4 sets 
45 seconds rest

Landmine deadlift

Pick up the bar with your inside hand , opposite to the foot 
Start from the top and take your inside leg off the floor 
Take your inspire leg back, hinge your hips and tilt your torso forward 

Perform 12 reps of 4 sets 
Rest 45 seconds

Landmine single leg deadlift

Standing in squat position 
Engage your core and lengthen your spine 
As you squat down

Landmine squat

- Holding the end of the landmine bar in goblet position
- Step back and lower down until both knees are at 90 degrees
- Stand back up by pushing through your heel, bringing your back leg in and lifting the knee forward 
- Repeat the sequence for 30 seconds 
- Complete desired reps then repeat on the opposite side

Landmine goblet reverse lunge

Landmine

It’s inspiring me to take better care of myself. Nice workout,Thank you

Landmine

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