Name: Playbook - Johannes Mekuria - Box jump
Uploaded: 2022-04-18T14:06:59.381Z
Duration: 45 min
Description: Box jump

Box jumps are incredible exercises to build strength , speed and explosiveness . It strengthen lower body muscles .

Perform the following box jump exercises 

Seated box jump 
Single -leg box jump 
Split box jump 
Lateral  box jump 
Burpees box jump 
Side to side box jump

-Start by sitting up a bench or box about 2 away from your landing box 
-  sit on the bench and face on the landing box 
-Push off from here , exhale and jump up onto the landing box 

Complete 12 reps of 3 sets

Seated box jump

-Stand by in front of the box and balancing one leg and maintain your balance 
-push off your working legs aiming to hit triple extension before landing on the box

Single leg box jump

-Inhale as you swing the arms down and lean forward with the torso 
- exhale as you jump up , pushing off your top leg 
-switch the legs 

Complete 12 reps for 3 sets

Split box jump

Lateral box jump

- Start on your knees
- Hop up to your feet
- Hop to the box and land softly

Kneeling box jump

Box jump

It’s inspiring me to take better care of myself. Nice workout,Thank you

Box jump

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