Johanna Paine

My channel is designed to help you reach your goals!

Unlimited access to all platform content

Carrie

Love this app!!! Every workout is challenging and I've had amazing results

Laura

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Jess

Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day

My Collections

TRAIN W/ PAINE DAILY

14 workouts5

My Workouts

Certified Personal Trainer (Vegan)

Build muscle

Toning

Lean muscle

Athletic

Functional

Bikini Body

Booty

I am a lifelong athlete and grew up playing ice hockey for 15 years as a goalie. After college I discovered weightlifting and was immediately drawn to it because I felt accomplished and strong after leaving the gym. I saw the results of my hard work in the gym and realized it's possible to mold my body while simultaneously improving my health, happiness, and sense of fulfillment. I am an ACE Certified Personal Trainer and a nationally-ranked and 57kg Louisiana state record-holding former USA Powerlifting competitive powerlifter. I've also been vegan for 11 years and vegetarian for over 20. My home base is Little Rock, Arkansas, where I work in-person and online with personal training clients. Before becoming a personal trainer, I earned my Masters degree in Urban Planning and International Development Planning and worked in the development and nonprofit sector for 12 years in Beirut, Lebanon, New York City, Boston, New Orleans, and Little Rock. Connect with me: trainwithpaine.com Instagram: @thejoesterr Instagram: @trainwithpaine Linktree: https://linktr.ee/thejoesterr

Goals

My program uses a powerbuilding approach, which combines the three main strength lifts—squat, bench, and deadlift—with accessory lifts to build muscular strength, endurance, and tone.

Training Requirements

My workouts are created for a gym setting but can be modified for any setting.

Accomplishments

American Council on Exercise (ACE) Certified Personal Trainer. Nationally-ranked and 57kg Louisiana state record-holding former USA Powerlifting competitive powerlifter.

Why download my app?

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Favorites

Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.

Streaks

Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

How to get started

Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)

Find workouts or a program that fits your schedule and goals

Send me a message, photo, or video inside the app to introduce yourself.

Stream to all devices

Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.

FAQs

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

How much does the app cost?

You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!

Need help? My team is here for you!

Email my team