Johanna Paine

Johanna Paine

TRAIN W/ PAINE DAILY

TRAIN W/ PAINE DAILY

Get started today!

Workout with me! Let me handle your programming so all you have to do is show up to the gym and workout. Each day I’ll post my workout program for the following day. My program follows a powerbuilding method and allows for modification. Powerbuilding uses the three main strength lifts—the squat, bench, and deadlift—along with accessory lifts and cardio to achieve strength, physique, and conditioning goals. For this program to be effective, use progressive overload, increasing weights up to 5% each week. I believe everyone can benefit from powerbuilding because strength, muscle development, and conditioning are fundamental to feeling confident—both mentally and physically—throughout your life. If you’d like a customized workout program based on your goals, schedule, and gym equipment visit my website: trainwithpaine.com to schedule a free introductory call with me. My website: trainwithpaine.com My Instagram: @thejoesterr
Weight Lifting, Full Body, Lower Body, Upper Body
Level:
All Levels
Weight Lifting, Full Body, Lower Body, Upper Body
Level:
All Levels

Workouts

2/26 Accessories, Cardio, Recovery
2/26 Accessories, Cardio, Recovery
5.0
Bodybuilding, Strength, Bikini body, Full Body, Gym, All Levels
2/23 Quads and Calves
2/23 Quads and Calves
5.0
Bodybuilding, All Levels, Gym, Legs, Strength, Lower Body, Bikini body
2/22 Upper Body Push
2/22 Upper Body Push
5.0
Strength, Gym, Arms, Bikini body, All Levels, Bodybuilding, Upper Body, Chest
2/25 Glutes and Calves
2/25 Glutes and Calves
5.0
Bodybuilding, Legs, Gym, All Levels, Glutes, Bikini body, Lower Body, Strength
2/24 Deadlifts, Back, and Bis
2/24 Deadlifts, Back, and Bis
5.0
All Levels, Back, Arms, Gym, Bikini body, Full Body, Bodybuilding, Strength
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Johanna Paine

Online personal trainer

I am a lifelong athlete and grew up playing ice hockey for 15 years as a goalie. After college I discovered weightlifting and was immediately drawn to it because I felt accomplished and strong after leaving the gym. I saw the results of my hard work in the gym and realized it's possible to mold my body while simultaneously improving my health, happiness, and sense of fulfillment. I am an ACE Certified Personal Trainer and a nationally-ranked and 57kg Louisiana state record-holding former USA Powerlifting competitive powerlifter. I've also been vegan for 11 years and vegetarian for over 20. My home base is Little Rock, Arkansas, where I work in-person and online with personal training clients. Before becoming a personal trainer, I earned my Masters degree in Urban Planning and International Development Planning and worked in the development and nonprofit sector for 12 years in Beirut, Lebanon, New York City, Boston, New Orleans, and Little Rock. Connect with me: trainwithpaine.com Instagram: @thejoesterr Instagram: @trainwithpaine Linktree: https://linktr.ee/thejoesterr

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK