Joey SchultzJoey Schultz

/NUTRITION COURSE

Lesson 5: PORTION CONTROL

5.0|45 min

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Portion control is so important!

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Lesson 1: What is a calorie?

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Lesson 2: What are MACRONUTRIENTS?

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Lesson 3: What are MICRONUTRIENTS?

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Lesson 4: Let’s talk the balance of energy

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Lesson 6: The Daily Journal

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Lesson 7: MAITENANCE CALORIES

Lesson 7: MAITENANCE CALORIES

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Lesson 8: MACRONUTRIENT breakdown in your DIET

Lesson 8: MACRONUTRIENT breakdown in your DIET

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Lesson 9: Budgeting for your diet

Lesson 9: Budgeting for your diet

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Lesson 10: Meal Frequency

Lesson 10: Meal Frequency

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CONGRULATIONS

CONGRULATIONS

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