Joey Schultz
Joey Schultz
/
NUTRITION COURSE
Lesson 3: What are MICRONUTRIENTS?
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Joey Schultz
Lesson 1: What is a calorie?
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Lesson 2: What are MACRONUTRIENTS?
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Lesson 4: Let’s talk the balance of energy
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Lesson 5: PORTION CONTROL
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Lesson 6: The Daily Journal
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Lesson 7: MAITENANCE CALORIES
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Lesson 8: MACRONUTRIENT breakdown in your DIET
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Lesson 9: Budgeting for your diet
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Lesson 10: Meal Frequency
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CONGRULATIONS
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