Name: Playbook - Joey Miuccio - Legs
Uploaded: 2024-04-25T18:25:35.081Z
Duration: 60 min
Description: Legs

Rodolfo

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back Squat

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

Control the movement all the way through keeping tension in your glutes and hamstrings

Glute ham raises

- Place feet so that only your upper foot and toes are on the platform
- Push platform away engaging calves
- Return to starting position under control

Leg press calf raise

Legs

Chest / Arms & run

Weights weren't that heavy but reps ranges over a slow movement give a nice muscle burn.🙂

James Comrie

Great workouts. Really feeling that pump!

Robert

Shoulders & Arms

This was a nice, non complicated work out.

Chest & Back

Back/ Shoulders

Chest & Arms

NYC Marathon

Chest/ Back

Nice progressions from the last time that I did this workout.

Aidan Thomas

Back & Shoulders

Part 2 of this workout finally completed.

Chest/ Arms & Run

Another good workout and just enough arm work not to fry them.

Run / Shoulders & Arms

Chest/ Back & Run

Jason Spates

Legs/ Run

this is my first training with you, so I don't have a complete insight into the training plan. but I would add upper back exercises to this workout instead of this few shoulder exercises

Lazar

I rarely run, so 12 miles was impossible for me. I ran 4.5 kilometers. the rest of the training was good

Legs

Community

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