Rodolfo

Nice back workout and a decent chest pump.

James Comrie

Jason Spates

Another good workout and just enough arm work not to fry them.

Part 2 of this workout finally completed.

Nice progressions from the last time that I did this workout.

This was a nice, non complicated work out.

Weights weren't that heavy but reps ranges over a slow movement give a nice muscle burn.🙂

Great workouts. Really feeling that pump!

Robert

Aidan Thomas

I rarely run, so 12 miles was impossible for me. I ran 4.5 kilometers. the rest of the training was good

Lazar

this is my first training with you, so I don't have a complete insight into the training plan. but I would add upper back exercises to this workout instead of this few shoulder exercises

Mix of building strength in the gym and speed training for running

Advanced Half Marathon

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