Name: Playbook - Joey Miuccio - Hotel gym leg day 12/30/2021
Uploaded: 2023-12-29T20:33:18.746Z
Duration: 45 min
Description: Hotel gym leg day 12/30/2021

Mark

Crazy month of work travel. Exactly what I needed. Thanks Joey!

Daniel

- Keep the dumbbells by your sides or on shoulders. 
- Push your hips back as you lower down 
- Keep core tight

Dumbbell squats

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Work both sides

Dumbbell reverse lunge

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

DB Seated calf raise

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

DB Russian twist

- Sit with back 45 degrees off the bench or ground 
- Push feet out and then crunch knees into chest 
- Keep core engaged

In & outs

Calves & Abs

Hotel gym leg day 12/30/2021

Dallas

Felt very weak and drained today. Once I got to the push ups I didn’t have the strength to get myself up or to keep pushing through

Jason Dodge

It’s an excellent start. It worked really well over a weekend stay in a hotel gym!

CHEST & BACK

Casey

Arms & Shoulders (all cables)

Leg day

Sweating hard and have shaky legs! Great workout!

Samantha

Legs

Push

Didn’t realize a workout with such little equipment could be so brutal 🔥 the burn is real.

Hotel gym leg day 12/30/2021

Community

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