Name: Playbook - Joey Miuccio - CHEST & BACK
Uploaded: 2023-12-29T20:33:18.702Z
Duration: 60 min
Description: CHEST & BACK

Dallas

Felt very weak and drained today. Once I got to the push ups I didn’t have the strength to get myself up or to keep pushing through

Jason Dodge

It’s an excellent start. It worked really well over a weekend stay in a hotel gym!

The high rep workouts kicking my ass 💪

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

- Set the bench at 45 degrees
- Row to your hips contracting your lower lats
- Keep your core tight and stay flat on the bench

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

- Begin in a push up position with hands shoulder width 
- Lower body down to the ground
- Push through your arms to rise back up

- Grip bar with hands shoulder width apart 
- Pull your chest to bar
- Drive elbows back using Lats

- Lean back on hands with feet up 
- Draw circles with toes (Both directions)
- Keep core tight

- Begin by lying supine with DB at chest 
- Sit up while keeping DB on chest 
- At top press DB overhead

Crazy month of work travel. Exactly what I needed. Thanks Joey!

Sweating hard and have shaky legs! Great workout!

Didn’t realize a workout with such little equipment could be so brutal 🔥 the burn is real.