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Joao Pedro MendesJoao Pedro Mendes
/Projeto Verão - Women

Projeto Verão - Women

Shredding with Joao Pedro Mendes

3 treinos por semana durante 6 semanas! Este programa é focado para atingires o teu summer booty 🍑 para este verão!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (18)

Semana 1 - Dia 1
4.86/5
3
45 min
+13 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Catarina • 9d ago
fantástico, adorei !
J
João • 7mo ago
Wow
J
João • 10mo ago
Ndhdh