Primal Physical Therapy

Primal Physical Therapy

Doctor of Physical Therapy/Movement & Performance Specialist Train efficiently for longevity and performance

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Included in subscription

Get Fit Fast
Get Fit Fast
  • Lean Muscle
  • 4 weeks
Get Fit Fast-Equipment
Get Fit Fast-Equipment
  • Lean Muscle
  • 4 weeks
6 Minute Abs
6 Minute Abs
    Primal Locomotion
    Primal Locomotion
      Resilience
      Resilience
      • Lean Muscle
      • 6 weeks, 4 days per week
      • Functional, Full Body
      • Intermediate
      Inferno
      Inferno
      • Strength
      • 4 weeks, 4 days per week
      • HIIT
      • All Levels
      6 Min to Fit Challenge
      6 Min to Fit Challenge
      • Athletic Performance
      • 4 weeks, 7 days per week
      • Functional, Bodyweight
      • All Levels
      Love this app!!! Every workout is challenging and I've had amazing results.
      Carrie
      Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
      Laura
      Clear, strightforward, focused workouts that are enjoyable and effective.
      Jess
      avatar

      Primal Physical Therapy

      I”m a physical therapist who loves using exercise to restore foundational movement patterns and intrinsic strength in order to keep you healthy and maximize you... Read more

      App Features

      Reminders
      Set workout reminders to stay on track!
      Tracking
      Track your progress and share it to Instagram
      Favorites
      Save your favorite workouts with one tap
      Streaks
      Make sure you stay on track with your goals
      Community
      Connect with supportive, real people
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
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      Reminders
      Set workout reminders to stay on track!

      Frequently asked questions

      What makes Playbook different? How do I know it will work for me?
      If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
      I'm a beginner, is Playbook for me?
      No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
      Do I need to purchase equipment?
      It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

      24/7 customer support

      Stay in touch and get exclusive insights, special offers & more

      We only send emails occasionally and we respect your privacy