Primal Physical Therapy
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Primal Physical Therapy
Primal Physical Therapy
I”m a physical therapist who loves using exercise to restore foundational movement patterns and intrinsic strength in order to keep you healthy and maximize your performance in whatever you do in life.
My background includes working with athletes at all levels from recreational to elite. I’ve formally worked with USA Field Hockey, and with individual athletes from NFL, NBA, US Track and Field, MLB, PLL, US Lacrosse, US Polo and more.
I also teach nationally to help other clinicians keep their patients/clients performing their best.
In my Physical Therapy Practice in Bryn Mawr, PA, we blend advanced manual techniques with integrative exercises to rebuild people to create strong, resilient, high performing bodies.
Online training came out of Covid, when I couldn’t get my hands on patients for a little while. I had a duty to help them in any way I could.
To my surprise, most people not only recovered from their injuries through our training programs, they became more fit than they ever imagined in the process.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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