Feeling good and my kids are noticing the shred!

Eileen

The balance with the kettle bell was tricky, but I did it! Done.

Happy Valentine’s Day! Heart and Body felt it! ♥️ 😅

It was great. Loved moving laterally with weights.

I almost gave up in the last set, but I’m glad I didn’t. I’ve identified 2 things: 1 consistency has been my problem, and 2 until now I had difficulty accepting where I’m at. 
Great workout 🏋️‍♀️! So thankful!

Russell

Sneaky challenging. Great movement flows.

Jerry

Great series. Flows from the previous 3 days. Feels great.

This series of movements made me feel like I stretched and worked on strength. Good and steady sweat.

The final session completed! The fourth session of the fourth week, which would be a perfect repeatable week, in my opinion. A great series of sessions!

Chris Correia

One of my favorite workouts of the whole program. This is my second time through Resilience. I recall loving this fourth week and thinking it is a “perfect repeatable week.”

A genius combination of movements as usual. Strength. Mobility. Integration. Athleticism.👍👍

Always fulfilling. Always comprehensive. Always more than meets the eye.

These workouts are like a recipe. Arrange together some interesting ingredients with skillful experience and the result is an amazing dish.

Yay! Completed the last workout today, after six weeks of struggling to fit in sessions, bad recovery, 1/2 or 2/3 volume. How good was it? Good enough to start all over again with renewed anticipation and focus. Well worth repeating multiple times! Loved this program!

There are some workouts that just make me want to return to do it with more frequency. This was one of them. Doing a program like this is cool, because all the workouts are really good, and some of them really sing!

Not your typical workout movements, and not your typical workout effects and results. Mobility and balance, and strength and athleticism.👍👍👍👍

How was it? Work. Fulfilling. Revealing. Motivating for the next one!

ALWAYS a challenging and fulfilling session. Loved another one. I feel in control of my body.

This program takes the brilliance of Primal Locomotion work (bred for overall mobility and spinal stability), and blends it with functional strength challenges to give you a program that not only makes you stronger but will make you resilient.

Direct Messaging

Community

Livestream

Fix Your Posture

The Primal Burn - Lean and Shredded in 30

Dr. JJ Thomas

Dr. JJ Thomas

Resilience

Workouts

App Features

24/7 customer support

Stay in touch and get exclusive insights, special offers & more