MAY Workouts
with Jill Griffiths
This month our focus is more on functional strength, endurance, and grip strength.
If you are looking forward to getting out in spring and summer as much as I am you will love this blend of strength and cardio building to g... more
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Sessions (50)
5/5
1
60 min
0/5
0
45 min
5/5
1
45 min
5/5
3
60 min
+45 sessions more
Details
Category
HIIT, Weight Lifting, Bodyweight, Full Body, Lower Body, Upper Body, Legs, Core/Abs
Level
Intermediate
Equipment
Bands, dumbbells, pull up bar, squat rack
Location
Gym
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Comments
K
Karl • 18h ago
Today's adventure was a 51 mile bike ride up Provo canyon.
K
Karl • 2d ago
AMRAP is a challenge! I was able to do 5.5 rounds. I did 6 sets of 15 push-ups! I am going to have to build up to 2 minute dead hang.
K
Karl • 3d ago
Lots of cardio on this one.
K
Karl • 6d ago
One of my favorites!
K
Karl • 13d ago
Barbell part is the hardest, but I am doing them. I am getting better. 😁
K
Karl • 20d ago
I increased the weight of the barbell workout by 10 pounds. 😅