APRIL Workouts
with Jill Griffiths
This month our focus is building strength as well as our cardiovascular engine.
If you are looking forward to getting out in spring and summer as much as I am you will love this blend of strength and cardio building to get... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
5/5
2
45 min
5/5
3
70 min
5/5
3
45 min
5/5
3
60 min
5/5
3
60 min
+45 sessions more
Details
Category
HIIT, Weight Lifting, Bodyweight, Full Body, Lower Body, Upper Body, Legs, Core/Abs
Level
Intermediate
Equipment
Bands, dumbbells, pull up bar, squat rack
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Karl • 2h ago
Cardio was a 12.5 mile bike ride. Half of it was in the rain. 🌧😁
K
Karl • 2d ago
This one is a challenge.
K
Karl • 3d ago
Barbell part is the hardest, but I am doing them. I am getting better. 😁
K
Karl • 6d ago
Running and push-ups with my legs on a ball. It is amazing the things my Personal Trainer inspires me to do! 😅
K
Karl • 8d ago
I need help with the grip switches.
K
Karl • 9d ago
Weighted sit-ups are getting easier. 😅