Jill Griffiths

Personal Trainer | Nutritionist | Master Health Coach | OCR |

This is a 6-day-a-week program designed to strengthen all your muscle groups in such a way that you gain muscle, but also focuses on heart health with easy cardio each day and 1 adventure day as well. 

The goal of any of my strength training programs is to use enough weight to challenge and change your muscles. Make sure you are slowing down the movements and using challenging weight.  

This program can be repeated.  And ideally should be followed for 3 months at a time.  Take note of weight increases and progressive overload in the app. 

Enjoy the end-of-workout stretch, as well as the optional finisher included in each workout! 

Enjoy this program and DM me if you have any questions!

Coach Jill

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