Jill Griffiths
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6 Day Strength & Movement Program
Get started today!
This is a 6-day-a-week program designed to strengthen all your muscle groups in such a way that you gain muscle, but also focuses on heart health with easy cardio each day and 1 adventure day as well.
The goal of any of my strength training programs is to use enough weight to challenge and change your muscles. Make sure you are slowing down the movements and using challenging weight.
This program can be repeated. And ideally should be followed for 3 months at a time. Take note of weight increases and progressive overload in the app.
Enjoy the end-of-workout stretch, as well as the optional finisher included in each workout!
Enjoy this program and DM me if you have any questions!
Coach Jill
Goal:
Gain Muscle
Gain Muscle
Full Body
12 weeks program
6 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Full Body
12 weeks program
6 days/week
45-60 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Jill Griffiths
Online personal trainer
My name is Jill Griffiths and I am a Elite Spartan Athlete, Personal Trainer, Nutritionist, mountain runner and a mom of 3.
In my app I will be sharing new weekly strength workouts (upper, lower, full body & conditioning) as well as specific training workouts such as running workouts, Grip & Core challenges, spartan obstacle training and obstacle info, my Full Body Fit 4 week programs and weekly nutrition too!
If you are here to be motivated, get stronger, get your first pull up or you 500th, your in the right place.
I welcome all levels to my channel and my goal is to make you feel empowered every single day so you will continue to try the next thing, to find ways to level up and to get stronger mentally and physically and build your confidence in YOU.
I’m here for you the whole way and can’t wait to hear all about your progress and goals.
Let’s do this!
-Jill
Frequently asked questions
Can I mix up the days?
Yes, if you need to rearrange the days go ahead. But try to keep the leg days with at least 1 or 2 days in between.
What if I can't do the long adventure day?
Due to bad weather or time? The adventure day is there to get you outside and enjoying a change of scenery, then your gym. This day can also be used as a make-up day if you missed a workout during the week. Or it can simply be a walk around your neighborhood while you listen to your favorite book or podcast. Make this day what you want it to be!
How do I eat to maximize this program?
Such a great question. Nutrition is really important for seeing results. You don't want to put all the effort in to follow the program and then see no results due to nutrition being off. I do private nutrition coaching, and if you are interested you can DM me, and we can get you a nutrition program to follow along with the workout program. Results = Results!
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