Because I'm not handing you a PDF and wishing you luck. You get new workouts every week, programmed with progressive overload so your strength actually climbs - in a gym version AND a home version, so you can train on the day you're actually having. Every exercise has a video demo. Your macros are calculated for you. And I'm in here with you, in the community, in your DMs, and on livestreams. Twelve years of coaching women, in one app.

Absolutely. Start with START HERE and Your First Week - they walk you through how the app works, how to pick your starting weights, and exactly what to do on day one. Every exercise has a video demo, so you're never guessing. And every workout scales: lighter weights, fewer sets, bodyweight if you need it. Beginners get strong fast. You'll surprise yourself.

No. Every day is programmed twice - once for a full gym and once for home. The home version uses dumbbells, bands and a bench, and if all you have is a couple of dumbbells and a resistance band, you can still train. Use what you have and pick the version that matches your day.

This is exactly who I'm programming for now. I'm 45 and I'm in it with you. The training is heavy strength work with progressive overload, which is what the research keeps pointing back to for women in midlife - for muscle, for bone density, and for how you feel day to day.

Nope. No contracts, cancel anytime. Cancel before your next renewal date and you won't be charged again. I'd love for you to stay long enough to really feel what the programming and the macros do for you - but you know I'll be right here waiting whenever you come back.

Yes - every strength training workout is built to be under an hour (home & gym). Only have a couple of days this week to workout? Follow the workouts in the order you can and save the, too - nothing gets missed. These are made for busy women. That's who I write them for.

Right here, and I'll make it as easy as I possibly can. You get the Jessie's Girls macro calculator, which gives you your calories and your per-meal macros customized for YOU, including rest days and pre and post workout. Then you get 5 macro e-recipe books, nutrition education videos and long-format food prep videos. We ditch the diets around here - you eat the foods you love and still hit your goals.

Daily workouts for home AND gym that follow progressive overload. 5 macro e-recipe books (breakfast, lunch, dinner, snacks, treats). Macro nutrition education, videos and long-format food prep videos. The online macro calculator. FREE Jessie's Girls challenges whenever I run one. Weekly Q&As. In-app Lives. The female-only private community plus DMs with me. A downloadable monthly workout schedule and tracker. And 20% off my supplements for as long as you're a subscriber. Still have a question about the app? Email me and my team at [email protected] - no question is too small, I'd so much rather you ask.

Nope. No contracts, cancel anytime. Cancel before your next renewal date and you won't be charged again. I'd love for you to stay long enough to really feel what the programming and the macros do for you - but you know I'll be right here waiting whenever you come back.

Thank you for being a badass Jessie's Girl - and yes, this is the perfect addition. Your e-books are yours forever. The app is what keeps going: brand-new programming every week, so you're covered between programs, when you're traveling, or when you're not ready to commit to a 12-week plan. Plus your macros are done for you instead of calculated by hand.

You do. Every week I pin a Q&A in the in-app community and you can ask me anything - training, nutrition, supplements, mom life, midlife, whatever's on your mind. There are in-app Lives, you can DM me, and the female-only community is full of women who will answer you at 6am when you post a form check. Consider it our weekly girl talk with a little muscle mixed in.

Even if you have never picked up a barbell in your life, everything you need is in here. I hold your hand through every exercise with a demo video and coaching cues, walk you through your macros, and the community is full of women who were exactly where you are. Start light, focus on form, and ask questions. You will never be lost in here.

Email me and my team at [email protected] and we'll get you sorted. No question is too small - I would so much rather you ask than sit there wondering.