Monday, 11/9 – Shoulders & Abs
Rating 5.0
Abs & Core, Strength, Intermediate, Upper Body, Home
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Welcome to Jessie’s Girls.
If you’re ready to stop chasing smaller and start building stronger, you’re in the right place. Through strength training, simple nutrition, and an incredible community of women, you’ll build muscle, confidence, and a lifestyle you actually enjoy. No diets. No extremes. Just a proven system that’s helped thousands of women become stronger through every stage of life.
There are no contracts and you can cancel anytime you need. While I encourage you to stay so that you see and feel all the benefits of the programming and macros, I completely understand. All you have to do is cancel before your next monthly renewal date and you won’t be charged again. But you know I’ll always be here waiting for you when you come back!
Yep! These workouts are designed to be under 1 hour and also include a gym AND home version of every single exercise, every single workout. The exercises all have a video demo attached to them so you will not have to waste any extra time looking up or searching for exercises online!
First, thanks so much for being a badass Jessie’s Girl and I’m so happy you’re already loving my programs! Second, this will be a perfect addition to your current programs. The daily workouts are there for you if you are in between Jessie’s Girls training programs, aren’t ready to commit to a 12-week program just yet or are traveling and need an easy way to follow a daily workout. You also get the macro calculations done for you automatically with the Jessie’s Girls Daily membership so that you don’t have to calculate by hand and second-guess your work!
Even if you’ve never lifted a barbell in your life, you’ll find EVERYTHING you need to be comfortable in the weight room (or your living room) inside this all-inclusive membership. Inside, I’ll be holding your hand through every exercise you’ll be doing, guiding you through nutrition and counting macros…and giving you the motivation you need to keep you crushing your goals every day! Inside of the Jessie’s Girls App you have access to the Jessie’s Girls custom Macro Calculator which will simplify the macros that you’ll be tracking in all your favorite foods (no restrictions!!). It gives you your recommended daily calories plus your per meal macros customized for YOU (including rest day & pre/post workout macros). THE most important thing when you are just getting started is to rely on and be active in the Jessie’s Girls communities that you get access to. You will never be lost! This is one of the best values of the ongoing monthly membership :)