Name: Playbook - Brad and Jess Gouthro - Upper Body Stretches
Uploaded: 2023-08-20T22:56:44.381Z
Duration: 10 min
Description: Upper Body Stretches

- Place fingertips lightly behind your ears
- open your elbows to widen your chest
- lean back to feel the stretch

Butterfly Stretch

- Sit back on your heels
- fold forward & extend your arms long
- press into the ground to feel a stretch in your lats & shoulders

Child’s Pose Stretch

- start in all fours
- slide one arm through the middle & tick your shoulder under to twist your upper body
- alternate sides holding half the time PER SIDE

Thread the Needle Back Stretch

- lay on your back
- Kick your legs up & over your head
- round your back & relax your legs
- straighten your arms on the floor

Plow Stretch

- stand with feet together 
- hold arms straight out in front of chest 
- keep one arm still while you rotate the other back and around full circle to return to the front
- continue in one direction for half the reps the go in the traverse direction for the other half

Standing Swimmers

Upper Body Stretches

Upper Body Stretches

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