Brad and Jess Gouthro
Brad and Jess Gouthro
/
Team Live Lean
May 17: Push It - Gym & Home
5.0
|
45 min
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Strength
Full Body
Bodybuilding
Lose Weight
Intermediate
Follow the warm up first. After the warm up, complete one set of push ups for as many reps as possible (AMRAP). Note the number of completed push ups as you’ll re-test to see the improvement in your push up strength in 15 day
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