Name: Playbook - Brad and Jess Gouthro - Apr 6: Meal Prep + Recovery
Uploaded: 2024-04-08T00:14:22.130Z
Duration: 60 min
Description: Apr 6: Meal Prep + Recovery

Stefi

Nutrition is so important to your results. 

Give it the same level of attention & focus that you give to your workouts

Create nutritious meals that fulfill your calorie & macro goals. 

See our Nutrition section for more guidance

Get to the store & load up on Fresh high quality fuel for your body.

Hit the produce section first, choose at least 3-5 different veggies, in enough quantity to make meals for the next 3 to 5 days for you & the whole family. 

Next stop: proteins. Be sure to buy enough of the highest quality protein sources to have protein at each of your meals. Can even add extra to keep in the freezer for times when you run out. 

Once home, unload everything & get to chopping. 

Mix up a big ass salad full of nutrients & protein & enjoy the Gainz! 🙌🏻 

Save any leftover cooked proteins for next time.

Grocery Haul & Meal Prep

- Go for a walk, by yourself, without music or any other source of distraction.
- Focus your thoughts on your goals for this program
- Think about Why its important to you

Distraction-Free Walk

Apr 6: Meal Prep + Recovery

May 5: Torch It - Gym & Home

May 4: 7 Up - Gym or Home

May 3: Meal Prep + Recovery

May 2: Ready Set Hike - Gym & Home

May 1: Meal Prep + Recovery

Apr. 30: Plyo Up - Gym & Home

Apr. 29: Get It - Home

Apr. 29: Get It - Gym

Apr. 28: Jump Rope Life - Gym & Home

Apr 27: Meal Prep + Recovery

Apr. 26: Force - Gym

Apr. 26: Force - Home

Apr. 25: Solid - Gym & Home

Apr 24: Meal Prep + Recovery

Apr. 23: Above It All - Home

Apr. 23: Above It All - Gym

Apr. 22: Firm - Gym & Home

Apr 21: Meal Prep + Recovery

Apr. 20: Low - Gym

Apr. 20: Low - Home

Apr. 19: Body Strong - Gym & Home

Apr 18: Meal Prep + Recovery

Apr. 17: Upper Limits - Home

Apr. 17: Upper Limits - Gym

Apr. 16: Plyo Up - Gym & Home

Apr 15: Meal Prep + Recovery

Apr. 14: Get It - Home

Apr. 14: Get It - Gym

Apr. 13: Jump Rope Life - Gym & Home

Apr 12: Meal Prep + Recovery

Apr. 11: Force - Home

Apr. 11: Force - Gym

Apr. 10: Solid - Gym & Home

Apr 9: Meal Prep + Recovery

Apr. 8: Above It All - Home

Apr. 8: Above It All - Gym

Apr. 7: Firm - Gym & Home

Apr. 5: Low - Home

Apr. 5: Low - Gym

Apr. 4: Body Strong - Gym & Home

Apr 3: Meal Prep + Recovery

Apr. 2: Upper Limits - Home

Apr. 2: Upper Limits - Gym

Apr 1: Meal Prep + Recovery

Mar. 31: HIIT It Don’t Quit It - Home

Mar. 31: HIIT It Don’t Quit It

Mar 30: Meal Prep + Recovery

Mar. 29: Tear It Up - Gym & Home

Apr 6: Meal Prep + Recovery

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