Complete the warm up first. Next do 2 sets of the ab specific warm up exercise to activate your abs before beginning the supersets. Complete 3 sets of superset A, B, C, and D. Finish with 8 sets of the HIIT cardio finisher. O...more
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Brandi • 10mo ago
This being my first workout since joining last night I could only do 2 rounds of everything. It’s been awhile since I’ve worked out so this kicked my butt!!! In a good way for sure!!
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