Complete the warm up first. Next do 2 sets of the ab specific warm up exercise to activate your abs before beginning the supersets. Complete 3 sets of superset A, B, C, and D. Finish with 8 sets of the HIIT cardio finisher. O...more
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Brigitte • 10mo ago
I loved it but having shoulder issue so pressure on one arm was tough, tried to find an alternative
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