Brad and Jess Gouthro
Brad and Jess Gouthro
/
Team Live Lean
July 20: Power Up - Home
4.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Full Body
Follow the warm up first. Then complete each superset, resting 20 seconds between exercises, and 90 seconds after each superset. Complete the number of sets based on your fitness level. Beginner sets: 2
...
more
More workouts from
Brad and Jess Gouthro
Apr 27: Meal Prep + Recovery
5.0
0
Apr. 26: Force - Gym
5.0
0
Apr. 26: Force - Home
5.0
0
Apr. 25: Solid - Gym & Home
5.0
0
Apr 24: Meal Prep + Recovery
5.0
0
Apr. 23: Above It All - Home
5.0
0
Apr. 23: Above It All - Gym
5.0
0
Apr. 22: Firm - Gym & Home
5.0
0
Apr 21: Meal Prep + Recovery
5.0
0
Apr. 20: Low - Gym
5.0
0
Apr. 20: Low - Home
5.0
0
Apr. 19: Body Strong - Gym & Home
5.0
0
Apr 18: Meal Prep + Recovery
5.0
0
Apr. 17: Upper Limits - Home
5.0
0
Apr. 17: Upper Limits - Gym
5.0
0
Apr. 16: Plyo Up - Gym & Home
5.0
0
Apr 15: Meal Prep + Recovery
5.0
0
Apr. 14: Get It - Home
5.0
0
Apr. 14: Get It - Gym
5.0
0
Apr. 13: Jump Rope Life - Gym & Home
5.0
0
Apr 12: Meal Prep + Recovery
5.0
0
Apr. 11: Force - Home
5.0
0
Apr. 11: Force - Gym
5.0
0
Apr. 10: Solid - Gym & Home
5.0
0
Apr 9: Meal Prep + Recovery
5.0
0
Apr. 8: Above It All - Home
5.0
0
Apr. 8: Above It All - Gym
5.0
0
Apr. 7: Firm - Gym & Home
5.0
0
Apr. 14: Get It - Home
5.0
0
Apr 6: Meal Prep + Recovery
5.0
1
Apr. 5: Low - Home
5.0
0
Apr. 5: Low - Gym
5.0
0
Apr. 4: Body Strong - Gym & Home
5.0
0
Apr 3: Meal Prep + Recovery
5.0
0
Apr. 2: Upper Limits - Home
5.0
0
Apr. 2: Upper Limits - Gym
5.0
0
Apr 1: Meal Prep + Recovery
5.0
0
Mar. 31: HIIT It Don’t Quit It - Home
5.0
0
Mar. 31: HIIT It Don’t Quit It
5.0
0
Mar 30: Meal Prep + Recovery
5.0
0
Mar. 29: Tear It Up - Gym & Home
5.0
0
Mar. 28: Adonis - Gym & Home
5.0
0
Mar 27: Meal Prep + Recovery
5.0
0
Mar. 26: Ripped - Home
5.0
0
Mar. 26: Ripped - Gym
5.0
0
Mar. 25: Push It - Gym
5.0
0
Mar. 25: Push It - Home
5.0
0
Mar 24: Meal Prep + Recovery
5.0
0
Mar. 23: Cut - Gym
5.0
0
Mar. 23: Cut - Home
5.0
0
POWERED BY
PLAYBOOK