Name: Playbook - Brad and Jess Gouthro - Dec 25: Sizzler 2.0
Uploaded: 2022-12-26T14:16:12.040Z
Duration: 45 min
Description: Dec 25: Sizzler 2.0

Full body workout using Db’s, Swiss Ball & Jump Rope

- hold one Db by you side
- place a step a few feet in front of you
- as you lower into SL deadlift reach the dumbbell forward towards the step
- extend back leg our long for counterbalance 
- half the reps PER SIDE

Db Single Leg Deadlift With Reach

Hold one dumbbell with both hands.
Lay on the edge of a bench with only your shoulders & head supported
Lower the dumbbell over head then engage your late to lift it back up over chest

Dumbbell Pullover

10 reps/leg
Tempo: 2010
1. While standing with your feet hip width apart, hold a dumbbell in each hand down by your sides, with your palms facing in. 
2. Perform the reverse lunge by contracting your core, then stepping back with one leg while lowering your body until your back knee hovers just above the floor with your knee bent at a 90 degree angle. 
3. Ensure you are keeping your upper torso straight and upright.
4. Press your feet through the ground to bring your back foot back up to standing. 
5. Alternate legs and continue for reps.

Alternating Dumbbell Reverse Lunge

Tempo: 1011

1. Sit on a swiss ball while holding both ends of the dumbbell with your hands against your chest.
2. Under control, roll your body down on the swiss ball so your hips and shoulder blades are in contact with the ball.
3. Press your feet through the floor and contract your abs to stabilize your body.
4. Engage your abs to initiate the sit up, stopping just short of being completely upright as you want to maintain tension on the abs throughout the movement.
5. Under control, slowly lower yourself back to the start and repeat.

Swiss Ball Dumbbell Sit Up

Speed jump rope

Dec 25: Sizzler 2.0

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Apr. 23: Above It All - Home

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Apr 12: Meal Prep + Recovery

Apr. 11: Force - Home

Apr. 11: Force - Gym

Apr. 10: Solid - Gym & Home

Apr 9: Meal Prep + Recovery

Apr. 8: Above It All - Home

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Apr. 7: Firm - Gym & Home

Stefi

Apr 6: Meal Prep + Recovery

Apr. 5: Low - Home

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Apr 3: Meal Prep + Recovery

Apr. 2: Upper Limits - Home

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Apr 1: Meal Prep + Recovery

Mar. 31: HIIT It Don’t Quit It - Home

Mar. 31: HIIT It Don’t Quit It

Mar 30: Meal Prep + Recovery

Mar. 29: Tear It Up - Gym & Home

Mar. 28: Adonis - Gym & Home

Mar 27: Meal Prep + Recovery

Mar. 26: Ripped - Home

Mar. 26: Ripped - Gym

Mar. 25: Push It - Gym

Mar. 25: Push It - Home

Mar 24: Meal Prep + Recovery

Mar. 23: Cut - Gym

Mar. 23: Cut - Home

Dec 25: Sizzler 2.0

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