Brad and Jess Gouthro
Brad and Jess Gouthro
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Day 5: 10,000 Steps (Active Recovery)
5.0
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60 min
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Outdoor
Cardio
Even though today is an off day from the gym, I still want you to hit 10,000 steps today. So get outside and move those legs.
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Brad and Jess Gouthro
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Day 12: 10,000 Steps (Active Recovery)
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Day 13: 30 Min TIGHT Abs Workout
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Day 14: 10,000 Steps (Active Recovery)
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Day 23: 10,000 Steps (Active Recovery)
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Day 25: 10,000 Steps (Active Recovery)
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Day 26: 30 Min ATHLETIC Workout
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Day 27: 10,000 Steps (Active Recovery)
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