Brad and Jess Gouthro
Brad and Jess Gouthro
/
Afterburn 1.0
Day 4: Descending Ladder Training Workout #1
5.0
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40 min
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Start by completing the warm up. Today’s workout style is a descending ladder. You’ll complete each set using a descending number of reps. For example, complete the indicated reps, then without stopping, immediately drop the
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Hawa • 4mo ago
Challenging!
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