Brad and Jess Gouthro
Brad and Jess Gouthro
/
Afterburn 1.0
Day 2: Complex Training Circuit Workout #1
5.0
|
40 min
|
1 comment
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Start with the warm up, then proceed to Complex Circuit A. There are no breaks between exercises during a complex circuit. You don’t even get to drop the barbell or dumbbell between exercises. Therefore, select a weight for y
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Hawa • 4mo ago
Very challenging!
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