Name: Playbook - Brad and Jess Gouthro - Day 4: 10,000 Steps (Active Recovery)
Uploaded: 2023-03-01T04:35:43.198Z
Duration: 60 min
Description: Day 4: 10,000 Steps (Active Recovery)

Even though today is an off day from the gym, I still want you to hit 10,000 steps today. So get outside and move those legs.

Go for 2 x 30 minute outdoor walks today (one in morning and one in evening) to help you hit 10,000 steps.

Fast Outdoor Walk

Day 4: 10,000 Steps (Active Recovery)

Great! I did leg lifts instead of jumping jacks. Unfortunately, jumping jacks are too much for my left foot. Fantastic app you guys!

Chad

It going to take some getting to used to because I'm an extreme beginner, but it felt great and is well worth it!!! Thanks to you both. Keep them coming!!👏🏿👍🏽🙏🏾

Cescil Maske

Day 1: Total Body Sizzle

Day 2: Beginner Bike HIIT Cardio

Day 3: Total Body Blitz

Day 5: Total Body Makeover

Day 6: Treadmill Steady State Cardio

Day 7: Total Body Renewal

Day 8: 10,000 Steps (Active Recovery)

Day 9: Total Body Sizzle

Day 10: Beginner Rower HIIT Cardio

Day 11: Total Body Blitz

Day 12: 10,000 Steps (Active Recovery)

Day 13: Total Body Makeover

Day 14: Elliptical Steady State Cardio

Day 15: Total Body Renewal

Day 16: 10,000 Steps (Active Recovery)

Day 17: Total Body Sizzle

Day 18: Beginner Elliptical HIIT Cardio

Day 19: Total Body Blitz

Day 20: 10,000 Steps (Active Recovery)

Day 21: Total Body Makeover

Day 22: Bike Steady State Cardio

Day 23: Total Body Renewal

Day 24: 10,000 Steps (Active Recovery)

Day 25: Total Body Sizzle

Day 26: Beginner Treadmill HIIT Cardio

Day 27: Total Body Blitz

Day 28: 10,000 Steps (Active Recovery)

Day 29: Total Body Makeover

Day 30: Total Body Renewal

Day 4: 10,000 Steps (Active Recovery)

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