Brad and Jess Gouthro
Brad and Jess Gouthro
/
Awaken The Abs Within
Day 2: Beginner Bike HIIT Cardio
5.0
|
20 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Cardio
HIIT
For today’s beginner HIIT cardio workout you will complete 5 high intensity intervals and 5 low intensity intervals using the bike (if you don’t have access to a bike, you can use any cardio machine including the rowing machi
...
more
More workouts from
Brad and Jess Gouthro
Day 1: Total Body Sizzle
5.0
2
Day 3: Total Body Blitz
5.0
0
Day 4: 10,000 Steps (Active Recovery)
5.0
0
Day 5: Total Body Makeover
5.0
0
Day 6: Treadmill Steady State Cardio
5.0
0
Day 7: Total Body Renewal
5.0
0
Day 8: 10,000 Steps (Active Recovery)
5.0
0
Day 9: Total Body Sizzle
5.0
0
Day 10: Beginner Rower HIIT Cardio
5.0
0
Day 11: Total Body Blitz
5.0
0
Day 12: 10,000 Steps (Active Recovery)
5.0
0
Day 13: Total Body Makeover
5.0
0
Day 14: Elliptical Steady State Cardio
5.0
0
Day 15: Total Body Renewal
5.0
0
Day 16: 10,000 Steps (Active Recovery)
5.0
0
Day 17: Total Body Sizzle
5.0
0
Day 18: Beginner Elliptical HIIT Cardio
5.0
0
Day 19: Total Body Blitz
5.0
0
Day 20: 10,000 Steps (Active Recovery)
5.0
0
Day 21: Total Body Makeover
5.0
0
Day 22: Bike Steady State Cardio
5.0
0
Day 23: Total Body Renewal
5.0
0
Day 24: 10,000 Steps (Active Recovery)
5.0
0
Day 25: Total Body Sizzle
5.0
0
Day 26: Beginner Treadmill HIIT Cardio
5.0
0
Day 27: Total Body Blitz
5.0
0
Day 28: 10,000 Steps (Active Recovery)
5.0
0
Day 29: Total Body Makeover
5.0
0
Day 30: Total Body Renewal
5.0
0
POWERED BY
PLAYBOOK