Brad and Jess Gouthro
Brad and Jess Gouthro
/
Live Lean Dad
Day 2: 10,000 Steps (Active Recovery)
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Outdoor
Cardio
Even though today is an off day from the gym, I still want you to hit 10,000 steps today. So get outside and move those legs.
More workouts from
Brad and Jess Gouthro
Day 1: Crush And Chisel Combos
4.0
0
Day 3: Incredibly Intense Isometrics
5.0
0
Day 4: 10,000 Steps (Active Recovery)
5.0
0
Day 5: Calorie Crushing Complexes
5.0
0
Day 7: 10,000 Steps (Active Recovery)
5.0
0
Day 9: 10,000 Steps (Active Recovery)
5.0
0
Day 10: Slow And Steady Sets Workout
5.0
0
Day 6: Super Dad Super Athlete
5.0
0
Day 11: 10,000 Steps (Active Recovery)
5.0
0
Day 12: Fat Frying Frenzy
5.0
0
Day 13: Super Dad Super Athlete
5.0
0
Day 14: 10,000 Steps (Active Recovery)
5.0
0
Day 15: Incredibly Intense Isometrics
5.0
0
Day 16: 10,000 Steps (Active Recovery)
5.0
0
Day 17: Super Dad Strength Sets
5.0
0
Day 8: Super Dad Strength Sets
5.0
0
Day 18: 10,000 Steps (Active Recovery)
5.0
0
Day 19: Crush And Chisel Combos
5.0
0
Day 20: Super Dad Super Athlete
5.0
0
Day 21: 10,000 Steps (Active Recovery)
5.0
0
Day 22: Calorie Crushing Complexes
5.0
0
Day 23: 10,000 Steps (Active Recovery)
5.0
0
Day 24: Fat Frying Frenzy
5.0
0
Day 25: 10,000 Steps (Active Recovery)
5.0
0
Day 26: Slow And Steady Sets Workout
5.0
0
Day 27: Super Dad Super Athlete
5.0
0
Day 28: 10,000 Steps (Active Recovery)
5.0
0
Day 29: Fat Frying Frenzy
5.0
0
Day 30: 10,000 Steps (Active Recovery)
5.0
0
Day 31: Crush And Chisel Combos
5.0
0
Day 32: 10,000 Steps (Active Recovery)
5.0
0
Day 33: Incredibly Intense Isometrics
5.0
0
Day 34: Super Dad Super Athlete
5.0
0
Day 35: 10,000 Steps (Active Recovery)
5.0
0
Day 36: Slow And Steady Sets Workout
5.0
0
Day 37: 10,000 Steps (Active Recovery)
5.0
0
Day 38: Calorie Crushing Complexes
5.0
0
Day 39: 10,000 Steps (Active Recovery)
5.0
0
Day 40: Super Dad Strength Sets
5.0
0
Day 41: Super Dad Super Athlete
5.0
0
Day 42: 10,000 Steps (Active Recovery)
5.0
0
POWERED BY
PLAYBOOK