Name: Playbook - Brad and Jess Gouthro - Beginner Pull Up Workout
Uploaded: 2022-12-26T14:16:11.898Z
Duration: 30 min
Description: Beginner Pull Up Workout

New to Pull Ups? 
This workout can help you strengthen the muscles needed for Pull Ups. 

Focus on feeling your back muscles & engaging your Lats as much as possible. 

You’ll need some resistance bands. I use both mini loop bands & long bands.

- jump feet apart & clap hands overhead at the same time
- Increase speed as you feel comfortable

Jumping jacks

- Loop a mini band around your hands
- get into plank position 
- rotate into a side plank & lift one arm up focusing on contracting your back to tuck your shoulder blade in
- return to plank then switch to alternate sides 
- Do half the reps PER SIDE

Resistance Band Plank Pull Apart

- Loop a mini band around your hands
- Kneel or sit down 
- lift arms up overhead 
- Keeping one arm stiff pull the other down to your shoulder 
- return to the top then switch to alternate sides 
- do half the reps PER SIDE

Resistance Band Alternating Single Arm Pull Downs

- Loop a mini band around one foot & grab it with the opposite side hand 
- pull up to row keeping your elbow close to your torso
- Focus on contracting your back muscles 
- Do half the reps PER SIDE

Resistance Band Single Arm Row

- Loop a band around a pull up bar
- grab the ends with secure grip 
- step into a stable semi-lunge position as low as needed depending on the height of your bar ( you should feel some tension already in the band when arms are straight over head )
- pull down until hands reach shoulder height & arms form a W shape
- flex your back then rise back up all the way to straight arms before pulling again

Resistance Band Pull Downs

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