Live Lean Meltdown
with Brad and Jess Gouthro
Burn fat at home faster with 30 day our Live Lean Meltdown follow along metabolic home workout videos.
By following these fast and sweaty workouts, you’ll be doubling your FAT LOSS results in less than 30 minutes, 5 minutes,... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (32)
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2 min
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30 min
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4 min
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60 min
+27 sessions more
Frequently Asked Questions
What are the goals of the program?
These quick follow along metabolic workout videos are designed to help you double your fat loss results, in less time.
How to get the best outcome of the program?
Simply click play and complete all the workouts with me. Follow my lead to ensure you’re completing the exercises with proper form and intensity, for maximum results in less time.
How to schedule the program into a week?
We’ve laid out the 30 day workout schedule into an easy to follow day layout. That way you know exactly which workout to do, on which day.
What do I need to participate in this program?
All you need is your bodyweight and masking tape to create an agility ladder (we have a video to teach you how to make a ladder in less than 2 minutes). If you already have an agility ladder, you can use that instead. A jump rope is also optional. If you don’t have a jump rope, we teach you how to do the exercises without one.
Who are these workouts for (skill-level)?
These metabolic workouts are challenging, however if you’re a beginner, we also include a beginner workout and modifications to help you progress.
Frequently Asked Questions
What are the goals of the program?
These quick follow along metabolic workout videos are designed to help you double your fat loss results, in less time.
How to get the best outcome of the program?
Simply click play and complete all the workouts with me. Follow my lead to ensure you’re completing the exercises with proper form and intensity, for maximum results in less time.
How to schedule the program into a week?
We’ve laid out the 30 day workout schedule into an easy to follow day layout. That way you know exactly which workout to do, on which day.
What do I need to participate in this program?
All you need is your bodyweight and masking tape to create an agility ladder (we have a video to teach you how to make a ladder in less than 2 minutes). If you already have an agility ladder, you can use that instead. A jump rope is also optional. If you don’t have a jump rope, we teach you how to do the exercises without one.
Who are these workouts for (skill-level)?
These metabolic workouts are challenging, however if you’re a beginner, we also include a beginner workout and modifications to help you progress.
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Comments
M
Monique • 2y ago
There weren’t very many mods shown for low back safety.
Great sweat sesh but all the jumping…