Brad and Jess Gouthro
Brad and Jess Gouthro
/
Live Lean Meltdown
Day 3: 10,000 Steps (Active Recovery)
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Outdoor
Cardio
Even though today is an off day from the gym, I still want you to hit 10,000 steps today. So get outside and move those legs.
More workouts from
Brad and Jess Gouthro
How To Make Your Own Agility Ladder
5.0
0
BEGINNER ONLY: 4 Minute Start Getting Lean Beginner Tabata
5.0
0
Day 1: 30 Minute Main Event Workout
3.0
0
Day 2: 4 Minute Beach Body Tabata
4.0
0
Day 4: 5 Minute “Brad Says” Sweat Is Your Fat Crying
3.0
0
Day 5: 30 Minute Main Event Workout
4.0
1
Day 6: 10,000 Steps (Active Recovery)
5.0
0
Day 7: 4 Minute Shredded In 4 Tabata
3.0
0
Day 8: 4 Minute Ripped Core Tabata
5.0
0
Day 9: 10,000 Steps (Active Recovery)
5.0
0
Day 10: 30 Minute Main Event Workout
5.0
0
Day 11: 4 Minute Explosive Gains Tabata
5.0
0
Day 12: 10,000 Steps (Active Recovery)
5.0
0
Day 13: 4 Minute Toned & Ready Tabata
5.0
0
Day 14: 5 Minute “Brad Says” Fat Can’t Live Here
5.0
0
Day 15: 10,000 Steps (Active Recovery)
5.0
0
Day 16: 30 Minute Main Event Workout
5.0
0
Day 17: 4 Minute Beach Body Tabata
5.0
0
Day 18: 10,000 Steps (Active Recovery)
5.0
0
Day 19: 5 Minute “Brad Says” Sweat Is Your Fat Crying
5.0
0
Day 20: 30 Minute Main Event Workout
5.0
0
Day 21: 10,000 Steps (Active Recovery)
5.0
0
Day 22: 4 Minute Shredded In 4 Tabata
5.0
0
Day 23: 4 Minute Ripped Core Tabata
5.0
0
Day 24: 10,000 Steps (Active Recovery)
5.0
0
Day 25: 30 Minute Main Event Workout
5.0
0
Day 26: 4 Minute Explosive Gains Tabata
5.0
0
Day 27: 10,000 Steps (Active Recovery)
5.0
0
Day 28: 4 Minute Toned & Ready Tabata
5.0
0
Day 29: 5 Minute “Brad Says” Fat Can’t Live Here
5.0
0
Day 30: 10,000 Steps (Active Recovery)
5.0
0
POWERED BY
PLAYBOOK
