Name: Playbook - Jessica Giselle - W6/D2
Uploaded: 2023-08-08T18:08:43.862Z
Duration: 45 min
Description: W6/D2

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

Around the worlds + bicep curl

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

Hammer curl + front raise

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats (bodyweight)

Rockstar jumps

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Dumbbell overhead press

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

Lying chest press

Superman’s

Dumbbell fly

Plank

Dumbbell figure 8

Up and overs abs

Hip dips

Hip twists

W6/D2

Absolute killer, water is dripping out if me but what a great start

Stefff

W1/D1

W1/D2

W1/D3

W1/D4

W1/D5

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

W3/D1

W3/D2

W3/D3

W3/D4

W3/D5

W4/D1

W4/D2

W4/D3

W4/D4

W4/D5

W5/D1

W5/D2

W5/D3

W5/D4

W5/D5

W6/D1

W6/D3

W6/D4

W6/D5

W6/D2

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