W1/D1
Rating 4.71 comments
Glutes, Toning, Bikini body
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Bikini Body Workout Program -At Home This 6 week program will spark the results you want just in time for summer. Summer bodies are made in the winter! Challenge yourself to get your best-ever bikini body this year. my 6 week program is designed to blast fat, boost metabolism, and build muscle.
Goal: 2 sets, 12-15 reps per exercise with a 45 second break.
This equipment is not mandatory, but they are what I use for my workouts to get the best result.
**Equipment weight will always be based on your personal fitness level. If your a beginner it’s best to start low and work your way up on weight.
Use 5-10lb dumbbells /kettlebell for beginner/intermediate, 12lb + for advanced.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.