Name: Playbook - Jessica Giselle - W1D3
Uploaded: 2022-08-17T06:38:10.039Z
Duration: 45 min
Description: W1D3

Put a band above your knees. Place your upper back on the couch and have your feet in 90 degree position when your hip is up! Keep your legs out and toes pointing out. Along with your knees away from each other. Do not let the knees goes in throughout the exercise

Banded Hip Thrust weighted w/ Dumbbells w

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Glute Combo Fire hydrants w/ kickbacks

Banded squat kicks

Ab Knee to elbow crunches

- Sit on your butt with legs and torso elevated
- Hold a kettlebell in your hands
- Twist the kettlebell to the side touching the ground back and forth to both sides

Kettlebell Russian twist

W1D3

Enjoying every workout. Feeling soarness which shows me I’m doing good workouts.

W1D3

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